Well-being recordings
Free audio exercises designed to help you connect mind and body.
1) Intro to sport psychology
During the 2020 COVID-19 lockdown I made a video series with Sky Sport Next designed to help teenage athletes stay active and engaged in sport.
The first video answers the question - what is sport psychology?
The video mentioned in the clip is https://www.youtube.com/watch?v=kv6HkipQcfA
3) How to focus
for anybody wanting to look into managing their anxiety is https://thelowdown.co.nz/categories/anxiety/anxiety/
2) Imagery
The second video teaches the skill of imagery.
Watch an athlete go through their pre-game visualisation routine here https://www.youtube.com/watch?v=_AH2NhZhJRo
To practise imagery yourself, try listening to this exercise regularly https://soundcloud.com/user-320849905/tracks
4) Managing your thoughts
If your thinking or feeling is getting in the way of the way you want to be living visit https://thelowdown.co.nz/ for options.